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  • How To Build Shoulders Like A Sprinter

    14 September 2014

    Strong and powerful shoulders are an essential ingredient to being a fast sprinter. You have to be able to explode your arms back and forth with perfect form, which can't be accomplished without explosive shoulders. The biceps and triceps have a very...

  • Adjustable Dumbbells - Are They A Good Substitute?

    24 September 2014

    Routine dumbbells can be replaced by a flexible set. Actually, with adjustable dumbbells, all you have to do is when you discover yourself done exercising, adhere them underneath your bed. And so, for those who have exceptionally small space within tv...